Hey Reader!

I wasn't overweight.

I was just a little chubbier than my sister.

Looking at this picture actually makes me sad for my younger self.

But at 10 years old I was put on Weight Watchers — and from that moment I spent the next 32 years believing my body was a problem that needed fixing.

Weight Watchers. Atkins. Keto. South Beach. Fasting. Detox lists where the only allowed fruit was lemons and limes. A 36-hour fast that had me sitting on my couch — actually shivering — thinking this cannot be the answer.

It wasn't.

What finally worked wasn't a stricter protocol or a longer fast or cutting another food group.

It was understanding how to actually fuel my body. Tracking my food. Building muscle. Eating enough. Including carbs.

50 pounds later I became a coach — because what took me 32 years to figure out shouldn't take you that long.

If you're done spinning your wheels and ready to finally have someone look at your data and tell you exactly what to adjust — that's what I'm here for.

You can learn more and apply here — no pressure, no obligation, just a conversation. I love chatting with women who have similar struggles.

​Apply for 1:1 Coaching​